Monday, July 22, 2013

How To Avoid Chronic Dehydration With Simple Steps

How To Avoid Chronic Dehydration With Simple Steps - Do not let chronic dehydration attacking you, because it can lead to much more severe illness. You should be able to help prevent dehydration in addition to also to avoid the disease always keep your body healthy. Follow these simple instructions to avoid chronic dehydration. As you know that the lack of fluids in the body is dangers that can cause the disturbed metabolic processes that can cause abnormalities of the body. Which, if continued continuously in the long run can lead to chronic dehydration.

Where there will be lack of fluids in the cells in the body or more commonly known as chronic cellular dehydration which generally occurs in kidney cells, stomach cells, skin cells, liver cells and heart cells. Medical treatment is essential to cure diseases caused by dehydration and restore the body back to its normal state.

Avoid Chronic Dehydration

A simple way to avoid chronic dehydration is to drink water with the appropriate dose. The water is meant here is pure water and not water that has been mixed with a variety of flavors such as coffee, tea, soft drinks, beer and the like.

Why water can prevent dehydration

Weight of the human body is mostly composed of water which is about 60% to 70%. With the majority of the content is very important to make the water needed by the body, especially in the metabolic processes of the body in order to work correctly.

Functions of water in the body:
  • Transports nutrients to all parts of the body.
  • Control of body temperature.
  • Transporting toxic substances out of the body.
  • Controlling moisture in certain body tissues.


In order to make the water can be used optimally, would require a number of water intake. Suggested that people drink 8 glasses a day, or about 2 liters for adults. This size is known after the calculated amount of water out through urine, sweat, breathing with a total of approximately 2.5 liters. While intake comes from foods consumed about 0.5 liters. So the lack of fluids should be obtained from other sources, namely human drinking water.

Time to Drink

When the best time to drink? Actually there is no specific time to drink water, because your body is giving signs that it needs water to the thirsty.
  • Drink when you feel thirsty enough and do not overdo it at once drinking so that the stomach does not feel pain.
  • Drink when you eat than to facilitate the entry of food into the intestine, as well as to assist the decomposition of nutrients within cells.
  • Drink a glass of water in the morning when getting out of bed is highly recommended that aims to get rid of toxins in the body and also fill fluids to replace water lost when sleeping.

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